Take responsibility

Take responsibility

It just occurred to me last Tuesday when I started to feel rough. I CAUGHT THE TOWN BUG! So what did I do? First I took some Arsenicum album as first aid. 

Back home I went to bed with a hot water bottle because I was really cold. Food was out of question because I felt really sick but a hot cup of green tea was nice.

And then: Plenty of water and Belladonna. During the night it occurred to me that I might have caught the bug which was moving around town and made all the people sick. It might be flu or it might be just something else. it doesn't really matter, what it is. It was definitely something flu like, so my wonderful homoeopathic remedy Oscillococcinum or Anas Barbariae 200c came out and was taken till I fell asleep.

The next morning after a banana and a glass of lemon water I was well enough to spend a lot of money on a shopping trip to Bath. I found a lovely dress in Bibico. Well, shopping is exhausting, so back home I was back to bed and didn't feel really hungry so an apple in the evening was enough. And my good remedy.

So after another day I was as good as new but I thought that it is really important to look after yourself and your health. There are a lot of things you can do when you are not feeling well. Rest is always good even if you cannot go to sleep, and warmth.

And if you don't feel hungry, don't eat. If your body is already dealing with an illness, digestion is even more hard work. It won't help.

Belladonna is a good remedy if you feel feverish. If you have a sore throat you can gargle with sage tea or a salty solution ( 1 teaspoon of salt in a glass of warm water)

Watch this space and you will get more health tips.